Sleep or a lack of sleep can impact your family’s well-being.

Find more information on healthy sleep habits for children at Raising Children Network’s top 10 tips, or encourage healthy sleep.

Sugary drinks like soft drink and juice can lead to tooth decay. 

Water is the best choice – pack a water bottle every day. 

Check out the Munch & Move water factsheet.

Replace device usage with activities that involve nature and physical movement, such as playing in a park, gardening, or spending time outdoors. This will benefit your family’s mental wellbeing and physical health. 

For more information visit healthyeatingactiveliving.

Do you have trouble getting your child to eat healthy foods? Children have to learn to accept different foods, and this takes time and lots of practice.

For tips on growing little eaters, view fuss free mealtimes resources.

You don’t need a ball to play catching and throwing games. Kids will have just as much fun with rolled-up socks, a balloon, or a soft toy. 

See our ball skills at home flyer for game ideas. 

A ‘like it’ food is a food that has been eaten before and accepted. Having ‘like it’ foods on the plate helps children feel braver about tasting and perhaps even eating a new food.

For tips on growing little eaters, view fuss free mealtimes resources.